HOW TO live longer: ‘You are what you eat’ and ‘health is wealth’ are common phrases, however as you get older so these phrases become even more relevant. A healthy diet should provide us with the right amount of energy to maintain us throughout the day, so what is the best diet to live longer?
from Daily Express :: Life and Style Feed https://www.express.co.uk/life-style/health/1133545/live-longer-diet-mediterranean
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