Weight loss: Man loses six stone in 12 months with this simple exercise - what did he eat?

WEIGHT loss is something that one man decided to pursue, having found out that doing so may be of benefit to his health. What diet plan and exercise routine helped him to lose six stone in weight?

from Daily Express :: Life and Style Feed https://www.express.co.uk/life-style/diets/1133606/weight-loss-diet-plan-best-exercise-fast-tips-quick