TYPE 2 diabetes is a life-long condition that requires daily monitoring to keep blood sugar levels in check. People living with the condition have to be extra vigilant about what they can and can’t eat. One study study suggests eating a certain type of breakfast and dinner offers the best defence against rising blood sugar levels.
from Daily Express :: Life and Style Feed https://www.express.co.uk/life-style/health/1178896/diabetes-type-2-diet-food-breakfast-egg-yoghurt-cereal-lower-blood-sugar
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