Clocks Change 2020: What time do the clocks go forward tonight? Do we get less sleep?

CLOCKS will go forward in the UK tonight, but what time does British Standard Time begin and does it mean we all lose one hour's sleep?

from Daily Express :: Life and Style Feed https://www.express.co.uk/life-style/life/1260755/clocks-change-2020-what-time-do-the-clocks-go-forward-tonight